The next session of Mindfulness Meditation, HWC’s longest running CLC program, will be taught by James Magee at the Hagerstown Community Life Center beginning on Monday, May 1 at 3:00 p.m. James, who is a co-owner of Regenerate Float Center, is passionate about wellness and knows firsthand the many physical, emotional and spiritual benefits of meditation.
As a life-long practitioner and teacher of meditation, James promotes the benefits of focusing on the present. Participants will learn techniques to decrease stress, lower blood pressure and increase wellbeing.
If you want to take control of your health, learn positive ways of coping with stress and make friends, join James for Mindfulness Mediation… and bring a friend! You’ll be glad you did.
- Dates: Wednesdays, May 1, 8, 15, & 22
- Time: 3:00 p.m. – 4:00 p.m.
- Address: 20 W. Washington Street, Hagerstown, MD
To register or for more information contact James Magee at firstname.lastname@example.org or call 301-992-4249.